Image of Fat Fast Cookbook: 50 Easy Recipes to Jump Start Weight Loss Fat Fast Cookbook: 50 Easy Recipes to Jump Start Weight Loss
Rebecca Latham, Amy Dungan, Dana Carpender
$5.99
Also available directly from CarbSmart as a downloadable PDF
Fighting the Low-Fat Lie Since 1996!

New Salad for Lunch!

Had some stuff in the house to use up, so I made a really great new salad. I'm calling it

Sun-Dried Tomato and Turkey Club Salad

3 slices bacon
1/2 head cauliflower
3 scallions
1/2 cup sun dried tomatoes (I used oil-packed, but I bet the dry pack would work fine)
4 ounces sliced turkey breast
1/3 cup mayo, regular or light (I used light)

Lay your bacon on a microwave bacon rack or in a glass pie plate, and stick it in the microwave on high. Mine takes about 3-3 1/2 minutes to cook crisp.

Cooking Soy Beans

Long-time readers know that I'm not a big fan of soy. I avoid processed soy products like soy milk, soy cheese, soy "meat," and even soy protein powder. But I do use soy beans occasionally, mostly in chili and soups. I like beans in these things, and using soy beans to replace some or all of other sorts of beans saves a lot of carbs. I have often used Eden brand canned black soy beans, and have listed them in many recipes. But canned soy beans cost more than a dollar per can, while dry, raw soy beans run just over a dollar per pound, which cooks up to the equivalent of several cans.

And Another One :-(

Kali the ferret died today, curled up in her own bed with her life-long pal Crunchy. She was incredibly old for a ferret, about 10 years old -- had she been a person, she'd have been getting birthday cards from Willard Scott for a long time now.

In her prime, Kali was both the tiniest ferret I ever knew - just a pound-and-a-half - and the fiercest. She loved to play with our big dog Jed, running up, nipping at his heels, then skittering just out of reach and chittering at him.

I miss her already.

Now poor Crunchy is an old ferret without her pal. We'll have to give her even more love and attention.

Bleah. This sucks

Column Reprint: Summer Libations

Since it's Memorial Day Weekend, a column on summer libations seemed in order. Have a great holiday weekend, all my US readers! Have a great weekend anyway, everyone else!

Cookout season is in full swing, and if you’’re like me, it makes you want to throw a party! A sunny day, a bunch of friends, something sizzling on the grill, a killer salad or two, tunes on the boom box, a Frisbee to toss –– what could be better?

But wait –– I forgot something! For most of us, a party also includes festive libations. What are you going to drink at your summer bash?

Confession of Ineptitude

Well... shoot. (That ellipses is where I was taking a deep breath and reminding myself not to swear.)

In the past week I've twice spent a good half-hour, forty five minutes composing a blog post, only to hit the wrong key or combination of keys ('cause I'm used to composing in Word Perfect) and dumped my post. I cannot begin to tell you how frustrated and angry this has made me. But I promise -- PROMISE! -- I will post before I go camping for the Memorial Day weekend.

On a Personal Note

Thirteen years ago today the Webmaster (who was not yet the Webmaster) became That Nice Boy I Married. So I'm trying to come up with something for a romantic candlelit supper. If I devise anything brilliant, I'll let you know.

Last Night's Chicken

Did a great new thing with chicken last night! I'm calling it

Parmesan Deviled Chicken

1 tablespoon olive oil
1 clove garlic, minced or crushed
3-4 pounds cut-up chicken, skin on, bone in (I used legs and thighs)
1/4 cup spicy brown or Dijon mustard
2 tablespoons dry white wine
3/4 cup grated Parmesan (the cheap stuff in the green shaker)
1 teaspoon paprika
1/4 teaspoon cayenne

Preheat oven to 350.

Combine the garlic and olive oil and let 'em sit while you cut your chicken into serving pieces if it needs it -- I cut the legs off the thighs.

What Am I Serving?

I'm having a meet-the-candidate event for a local candidate for judge this afternoon. This, of course, means I have to have party food. Thought you might be interested in what I'm serving, though not all of it is low carb. I've invited somewhere around 100 people (not expecting anywhere near all of them, of course!,) so I can't hardly expect them all to be low carb. And this being a college town, I can count on there being a bunch of vegetarians in the crowd. So I'm serving:

* Hummus and pita -- cheap, easy, good for any vegans in the crowd, and a lot of people like it.

Column Reprint: Asparagus

?It’s spring! You know what that means – perfect baby stalks of asparagus are in your grocery store, excruciatingly fresh, and for once, reasonably priced!

Asparagus hollers “Springtime!” – while it murmurs “Luxury and elegance.” It’s delicious, quick and easy to prepare, and takes to all sorts of easy variations. And, I’m pleased to tell you, asparagus is also one of the very lowest carb vegetables. A half-pound of asparagus – a fabulously generous serving – contains only 5 grams of carbohydrate, of which 2 grams are fiber,

What Should We Change?

Just recently it seems that I've seen a lot of people opining that it's silly, useless, just plain wrong, or even unhealthy to make major, permanent changes in the way we eat. We need a little junk food, they say. It's unhealthy to deny yourself the occasional donut or Coke. Food is about more than nutrition! It's about family and culture. To eat completely differently than we were brought up to is just wrong, somehow.

Shepherd's Pie Again

No, I haven't made Shepherd's Pie again, because I haven't roasted another leg of lamb yet. But I saw this article today:Row over shepherd's pie ends in court

Geez. What do you think these lunatics would do if they knew I made mine with pureed cauliflower?

The Breathing Exercises

I mentioned my breathing exercises in the "How Have I Been Doing" entry, and got some queries. So here's the lowdown:

Passover is Right Around the Corner

Passover starts the 20th, and the Passover Season has its own dietary rules and food traditions. Many Jewish folks who don't keep a kosher kitchen do observe the Passover laws, and of course we all have holiday food traditions that tug at our hearts. For those of us who also need to keep our carb load very low, finding the intersection of two separate sets of food restrictions can be daunting.

How Have I Been Doing?

Kathy 1032 writes:

Three years ago as I was approaching my 50th birthday I was exercising and thanks to your book, about 20 pounds lighter than any other time in my adult life. I did your "diet" for about a year and then slowly slipped back into old habits. Now I am approaching 53 and want to get back there again. Have you written any new books, not cookbooks, and how has YOUR life been going since you wrote the one in 2003. I don't see any "contact us" spots on any of your web pages so I am trying this. Thanks.

Column Reprint: The Low Carb Garden

?The Low Carb Garden

Hey, look! The days are getting longer! Spring is coming! For many of us, that means it’s time to start thinking about the vegetable garden. Especially if you like to start your own plants from seed, it’s not a moment too soon.

What to plant in a low carb garden? Let’s start with cool-weather crops, the ones that can be planted as soon as the soil is soft.

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