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Fighting the Low-Fat Lie Since 1996!

No-Bake Key Lime Cheesecake!!!

After putting you all off regarding the Key Lime Cheesecake recipe, because it was promised for the cruisers, it turns out I got the recipes to Becky Gandy too late for them to go in the cruise program. So I can give you recipes without waiting till summer! Here's the Key Lime Cheesecake, and fabulous it is, if I do say so myself.

No-Bake Key Lime Cheesecake

Attention Deficit and All the Junk That Comes Along With It

After my most recent podcast, where I talked about Attention Deficit Disorder, and how it appears to be tied into every other health issue I have, including my lifetime struggle with obesity, sleep disorder, thyroid trouble, and seasonal affective disorder, I had an email from a listener asking for more info, since she had many of the same problems. Here's a quick list of some references:

ADD and circadian rhythm disorders

UnPotato Soup

As I mentioned in the Ham and Mac-and-Cheese post, I baked a ham last weekend. We've been living off it all week, a great demonstration of how cooked meat in the refrigerator is super low-carb convenience food. Finally today I was down to a good meaty bone. Coincidentally, the weather was absolutely foul here in Southern Indiana, cold and rainy and bleak. What more reason could a girl need for making a pot of soup? I didn't measure, but here's what I did:

Email! I get Email!

Found this in my inbox this morning:

Hi Dana,

Article by Laura Dolson

One of the coolest things that happened during my brief time at the Nutrition and Metabolism Society Symposium last weekend is that I met Laura Dolson, who writes about low carb diets for About.com, and whose work I have long admired. She was there for the whole symposium, so I thought I'd link to her notes and comments on the subject.

Ham and Mac-and-Cheese

We had ham and macaroni and cheese for supper tonight. I had a ham in the garage fridge; I'd bought it when it was on sale, and stashed it for future use. Unfortunately, the garage fridge has given up the ghost. (And it's maybe 7 or 8 years old. And it's already been repaired once. Hmmph. See if I buy a Maytag again.) So I needed to cook and eat the ham.

Liverwurst and Tomato Omelet

Had a liverwurst and tomato omelet for breakfast today; I'd been craving one, for some reason. Before I went low carb, one of my favorite sandwiches was liverwurst, lettuce, and tomato, with plenty of pepper, on a toasted whole wheat bagel. Omelets are at least as good!

I sliced the liverwurst fairly thin; I'm guessing I got about 2 ounces, and I used about 1/4 of a smallish tomato, and a couple of teaspoons of minced red onion. Cooked it in bacon grease. And what was the nutrition count on my omelet?

My Sunday With The Low Carb Mafia

The American Society of Bariatric Physicians (doctors specializing in weight loss) annual conference was held in Baltimore last week. Excitingly, the last two days, Saturday and Sunday, consisted of a symposium presented by the Nutrition and Metabolism Society, covering many aspects of the benefits of low carbohydrate nutrition. Some of the biggest names in the field presented talks, including Dr. Eric Westman, Jeff Volek, PhD, Dr. Stephen Phinney, Dr. Mary Vernon, Dr. Eugene Fine, Richard Feinman, PhD, and Dr. Eric Kossoff.

Stories! I Hear Stories!

So there we were, That Nice Boy I Married and I, in New Stanton, Pennsylvania, on our drive to my Mom's memorial service in New Jersey. We'd spent the night in Wheeling, West Virginia, and driven as far as New Stanton before stopping for breakfast.

Ad Rants Continue

Did you know that General Mills kid's cereals are now made with at least 8 grams of whole grain per serving? Must mean they're health food!

Let us ignore for the moment whether whole grains are healthy food. Let us ignore, too, whether grain that has been so thoroughly processed, heated, extruded, puffed, etc, can really be thought of as "whole."

The average specified serving of one of these cereals is 30 grams, or just over 1 ounce. That means that 8 grams is 26% of the weight. Are we excited?

Egg and Cottage Cheese Pancakes

My nephew Henry and niece Halliday came to visit this week. I invented these pancakes for them, and they loved 'em.

Egg and Cottage Cheese Pancakes

6 eggs
1 cup cottage cheese
2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar)
1 1/2 teaspoons baking powder
1/3 cup coconut flour
1 teaspoon vanilla
1/4 cup vanilla whey protein powder
1 tablespoon butter -- or as needed

Egg Fast Followup

A number of you have asked for an update on my egg fast, so here it is: I did nothing but eggs for two days, Monday and Tuesday of last week. I had four eggs per meal, three meals a day. Each of those days, I had them medium-boiled for two meals, and scrambled in 1/2 teaspoon of bacon grease for the third. This came to 6.7 grams of carb per day (eggs do have a tiny bit of carb in them) and fewer than 1000 calories. (I could look it up, but it stick in my mind it was 978.)

Sugar-Free Chocolate Meringues

These do have that cooling effect in the mouth that comes from erythritol, but we love 'em nonetheless. This is my first try at chocolate meringues, hence the "#1" designation.

Chocolate Meringues #1

3 egg whites -- at room temperature
1/8 teaspoon cream of tartar
1/2 teaspoon vanilla extract
1/2 cup erythritol
2 tablespoons cocoa powder

Preheat oven to 300. Line cookie sheet with baking parchment.

KC Oven Barbecued Beef Ribs

That Nice Boy I Married, who grew up in Johnson County, Kansas, verifies that this has a Kansas City sort of flavor.

KC Oven Barbecued Beef Ribs

1/2 cup KC Barbecue Rub (recipe below)
3 pounds beef spare ribs
1/2 cup water -- or light beer or chicken broth
1/4 cup olive oil
1/2 teaspoon molasses

Put half of your rub -- 1/4 cup -- in a bowl, and set aside.

Now sprinkle the rest of your rub all over the ribs, both sides. Place them in a roasting pan, stick 'em in the oven, and set 'er for 300.

Giving Blood

Got this email today:

Love your podcast. It's exactly what I need to get through the challenges that come from adopting a low carb lifestyle. I just downloaded your 1000 recipe book on Kindle and it's a lifesaver. Every mealtime is an exciting experience as I try new recipes and work on my cooking skills.

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