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Is a Low Carbohydrate Diet for you?
TAKE THE LOW FAT DIETER'S QUIZ
- I have been pretty faithful about cutting fat and increasing complex carbohydrates -- but it hasn't helped my weight problem.
- I have had a struggle to lose weight on a low fat diet, or to maintain my weight loss.
- I think I am addicted to food.
- I workout mostly because if I didn't, I'd be gaining weight.
- I am hungry all the time, and don't know why.
- I am tired and cranky a lot, and don't know why.
- I have been eating a low fat diet to lower my blood pressure, cholesterol and triglycerides -- and it's not working.
- I have bad energy slumps, particularly in the late afternoon.
If you answered "true" to one or more of these questions, you're not alone!! When I've asked these questions of groups of dieters, almost every hand in the room goes up!
If you've been wondering what the heck is wrong with you, that your healthy weight loss diet just doesn't make you slim and healthy, or why you're hungry all the time, no matter how much you eat, take heart. IT'S NOT YOU!! It's the diet. There is a very large group of people for whom a low fat, high complex carbohydrate diet is exactly the WRONG approach to weight loss and health. And the more of those questions you answered yes, the more likely it is that you are one of those people.
That's the good news. Here's the better news!! I can teach you the right diet for people like us. I can teach you how to eat so that you lose weight. You'll eat real food, not strange, manufactured lowfat stuff, or packaged diet club meals. You'll be able to eat in restaurants and fast food places. You'll have more energy than you ever dreamed possible. Your moods will improve till you wonder where all that cheerfulness is coming from! And maybe best of all, you won't be hungry all the time. In fact, you'll be so un-hungry, you'll be amazed!!
Sound good? It's better than just good. It's fantastic, incredible, unbelievable -- and TRUE!! I've been living this way since 1995. Not only have I lost 40 lbs and kept it off, but I've watched my friends and family have incredible success with this way of eating. And through the magic of the Internet, I've found hundreds more folks for whom these dietary principles have made the difference between obesity and fatigue, and vibrant, energetic trimness!
So if you're ready to look and feel better than you ever have before, you've come to the right place!