Books by Dana

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The Low-Carb Barbecue Book

Over 200 Recipes for the Grill and Picnic Table
by Dana W. Carpender

Everyone is eating low-carb these days, and grilling is an easy way to make your protein-focused meals delicious. The problem is that most marinades and sauces are full of sugar.

Dana Carpender comes to the rescue with over 200 low-carb recipes perfect for backyard picnics and barbecues, from meats and side dishes to cocktails and desserts.

This book also features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden store-bought varieties and allow the low-carber to enjoy previously forbidden foods.

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500 Low Carb Recipes

500 Recipes from Snacks to Dessert, That the Whole Family Will Love
by Dana W. Carpender

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like: Heroin Wings (they're so good they're addictive), Mockahlua Cheesecake, Meatza (pizza without the crust), plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken.

Readers will also learn: How to make low-carb casseroles that are delicious -- without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings -- decadently -- and still stay low-carb The lowdown on low-carb ingredients

Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover.

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How I Gave Up My Low-Fat Diet -- and Lost 40 Pounds

...and How You Can Too! (Revised and Expanded Edition)
by Dana W. Carpender

This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting: why it works, the surprising health benefits, and most importantly, how to approach low carb dieting.

The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protien Power, and the Mini-Binge Diet, popularized as the Carbohydrate Addict?s Diet), plus several variations, finally summing up the basic principles which tie them all together.

The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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Dana Carpender's Carb Gram Counter

Usable Carbs, Protein, and Calories -- Plus Tips On Eating Low-Carb
by Dana W. Carpender

This is the ultimate carbohydrate gram counter. Not only are total carbs and calories listed for each item on a comprehensive list of foods, but fiber, protein, and usable carbs are also listed for each, making this the most useful carb gram counter on the market. No other book is as comprehensive or as easy to use. Other value-added features include Dana?s advice on the best snacks, restaurant choices, fast-food meals, and more, plus the low-carb choices in each category are highlighted so they are easy to spot.

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